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RUN YOUR LIFE SO IT DOESN’T RUN YOU!
Self-Management coach, specializing in the distinct ways that ADHD manifests in women and girls.
Native English speaker.
In this face-paced day and age, where we are bombarded with choices and information; and are required to juggle high-pressure work with responsibilities of home and family, overload is the default for almost everyone.
Do you struggle with:
- Being overwhelmed
- Physical CHAOS - Can’t Have Anyone Over Syndrome!
- Decision-making - “analysis paralysis”
- Forgetfulness and absent-mindedness
- Lack of focus, distraction and procrastination
- Overcommitting - how and when to say no
- Money management – impulsivity and big-picture planning
- Managing ADHD children while struggling yourself with organizational challenges
- Good habits like sleep, healthy meal management and exercise
- Time and task management – simply getting stuff done!
Self-management coaching is like hiring a “personal trainer for your brain”.
You'll learn how to:
- beat burnout
- prioritize properly
- conquer procrastination
- streamline household chores
- make better decisions
- use your time effectively
- so that your life looks more like you want it to, and less like it does now.
You'll go from surviving to thriving.
Book a free Goal Formulation Discovery Call! - In 20 minutes, define the challenges you are experiencing; and begin to get clear on your goals. Then you're already half way there!
Alana Stern - certified life coach with over 20 years background in education and remedial reading. Running an English literacy learning center for the past 10 years. Parent of 4, specializing in helping diagnosed and undiagnosed mothers navigate ADHD themselves and/or for their children.
- B.A. - University of Capetown
- Higher Education Diploma - University of South Africa
- Immigrant Teacher Retraining Course - David Yellin Collage, Jerusalem
- Diploma from British Dyslexia Association, remedial English reading -Bar Ilan University, Tel Aviv
- Life Coaching Certification - David Yellin College, Jerusalem
- Parenting and Family Coaching Certification with specialization in change processes and developing thought processes - David Yellin College, Jerusalem
- ADHD/LD Coaching Certification - David Yellin College, Jerusalem