Justine Friedman - Registered Clinical Dietician and Mindset Mentor

Native English speaker.

Specialized nutrition and lifestyle support tailored to your individual needs. Focus on empowering you to improve your health, energy, and confidence through practical, sustainable changes, based on 25 years of extensive clinical experience.

Support is available for a wide range of concerns, including:

• Weight reduction
• Elevated cholesterol
• Pre-diabetes and diabetes
• IBS
• Gut discomfort and food intolerances

Expertise also extends to guiding individuals navigating disordered eating or eating disorders, with an emphasis on building a positive, balanced relationship with food.

A unique niche is supporting women in perimenopause and menopause. This stage of life brings hormonal changes that can affect your weight, digestion, sleep, energy, and overall wellbeing. Tailored strategies help you manage symptoms, nourish your body, and feel in control during this transition.

Teens and adults alike benefit from customized plans that go beyond one-size-fits-all approaches, with practical guidance and advice that fits into your lifestyle. Your unique challenges, preferences, and lifestyle are considered to create a plan that works in real life, not just on paper.

The goal is lasting wellbeing - helping you make peace with food, understand your bodies, and create habits that support long-term health.

• Learn to work with your body, not against it and break patterns of restriction and overeating
• Learn how to nourish your body without feeling deprived or restricted
• Learn mindset tools that ensure positive habit formation for long-term success

No more waiting for the perfect time to start a diet - call now for more information: