Boxing Therapy - Therapy, Workshops and Chugim

One‑of‑a‑kind therapy space where movement and creativity meet healing. Within a full boxing and fitness gym, you’ll also find a welcoming therapy area where boxing, movement, and creative methods come together with research‑based therapeutic approaches.

Offering both individual and group sessions, with the option of subsidized therapy provided by professional MSW interns, so more people can benefit from this powerful method.

Boxing Therapy is a professional mental health option for people coping with:

• Depression and anxiety
• ADHD and spectrum challenges
• Addictions and recovery
• PTSD and trauma
• Life transitions and stress‑related challenges
• Anger release and emotional regulation
• Stress release and building resilience

Through non‑combative boxing, movement, and creative therapeutic tools, participants learn to release tension, regulate emotions, and reconnect with their nervous systems in a safe and supportive environment.

Offering:

• Individual Therapy - personal sessions, using boxing and creative therapeutic tools to help you feel more grounded, connected, and resilient.

• Group therapy – small, supportive groups where participants practice emotional regulation, connection, and strength through boxing therapy and creative interventions.

• Fitness with a purpose - private and group sessions that combine self‑defense and boxing skills with strategies for stress relief and emotional balance.

• Boxing therapy for schools & community events – bring boxing therapy to your school, workplace, or community program. These workshops build not only individual strength but also community support, blending physical, emotional, and mental tools to help people cope, connect, and grow stronger together.

• Professional training – courses for mental health and fitness professionals who want to integrate boxing therapy into their practice.

The therapeutic approach is rooted in empirical‑based therapies including DBT, CBT, EMDR‑inspired methods, and Somatic Therapy.

Group schedule (rolling admission):

• Women’s Boxing : Sundays and Tuesdays, 09:00
• Boxing Therapy for People with Parkinson’s: Tuesdays, 15:15-16:15
• Fierce, Fit, 40+ (women): Tuesdays, 16:45-17:45
• DBT for Adult: Starting Soon!
• Kids on the Spectrum (8-11yrs): Thursdays, starting soon!
• Teens Empowerment - Starting Soon!
• Trauma Sensitive Self-Defense (mixed adult class) - Starting Soon!

Every session invites you to engage body and mind together — building resilience while learning to navigate emotions in a safe, non‑combative, and empowering way.

Get in touch today to learn more or to book your spot. Subsidized options available with professional interns. For more information call now: 072-3954494

Founded by Danielle Salber - MSW, PT, Boxing Therapist.