Boxing Therapy - Therapy, Workshops and Chugim

Learn to navigate emotions, foster resilience, and enhance overall well-being through a distinctive program that blends non-combative boxing with therapeutic interventions and creative arts.

Offering individual and group sessions, workshops, training for mental health professionals, and training for fitness professionals:

• Traditional one-one-one therapy with a Boxing Therapy provider with sessions specifically tailored to your unique needs and goals.

• Private and group fitness sessions to gain emotional regulation skills alongside boxing and self-defense skills!

• Group therapy sessions offering a unique blend of therapeutic work and physical activity, tailored to foster personal growth and communal support.

• Training for mental health professionals and fitness professionals.

Suitable as a standalone option or as an additional support to traditional therapy.

Approach is rooted in a blend of empirical-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR)-inspired techniques, and Somatic Therapy.

Group schedule: (rolling administration, please be in touch to learn more and register!)

• Women’s Boxing : Sundays and Tuesdays, 09:00
• Boxing Therapy for People with Parkinson’s: Tuesdays, 15:15-16:15
• Fierce, Fit, 40+ (women): Tuesdays, 16:45-17:45
• DBT for Adult: Starting Soon!
• Kids on the Spectrum (8-11yrs): Thursdays, starting soon!
• Teens Empowerment - Starting Soon!
• Trauma Sensitive Self-Defense (mixed adult class) - Starting Soon!

Founded by Danielle Salber - MSW, PT, Boxing Therapist.

For more information call now: 072-3954494