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Michal Melamed - Childbirth Educator / Prenatal Fitness Instructor

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Childbirth Education Classes:

Do your baby a favor, and prepare for this special moment with a childbirth course given with experience, knowledge, and understanding for your needs and your baby's.

Classes are 6 sessions, in English or Hebrew, couples / women's groups, or private.

Call to arrange a class or with any questions.

Prenatal Fitness Classes:

Enjoy a calm, peaceful, energizing exercise program, that improves overall circulation.

Awaken your body, mind and spirit.

Exercise your way to a beautiful birth!

The program strengthens the uterus, pelvic muscles, improves circulation, aids in digestion, and exercises the spine.

The exercises are safe and will help you discover the wonderful changes in your body.

Space is limited!

"Birth should be without fear. It should reveal the insight to a woman's potential, strengths and the miracle of life".


Prenatal fitness group classes Tuesday mornings 9.30-10.15 at the Kaizer Sports Centre. Classes ongoing. Pre-registration required: 050-7175540.


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