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Group and individual movement lessons to foster and improve physical and mental health, through exercise based on the principals of Chinese medicine.
The classes are suitable for both men and women, with no age limit. Intended for anyone interested in trying out a different kind of physical activity with many benefits.
Whether you are healthy or dealing with a variety of health issues - come and try it out! You are welcome to join a complimentary group lesson.
The health advantages of Chi Gong and Tai Chi are widely supported by medical literature, and include:
- Improving body strength and flexibility
- Improving movement ability, posture and balance
- Increased sense of vitality
- Calming and reducing stress
- Strengthening the immune system
- Improving blood flow, lymphatic flow, and neural conduction
- Relieving pain
- Rehabilitation of heart functioning after operations
- Sharpening concentration and inner peace, and more!
Come and join a free trial class!
Call now for more information: 055-9707567
Taught by Liat Kassirer, a certified therapeutic Chi Gong instructor and Tai Chi teacher. Teaching since 2009. Walking in the paths of Chinese medicine (movement and touch) since 1999. Studying over the years with the best Tai Chi and Chi Gong teachers in the country and abroad. Holding a second degree in education, with extensive experience teaching.
Morning and evening classes. Private lessons - by appointment.