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Last Updated:
over 2 weeks ago
Personal fitness trainer for women of all ages, and qualified to provide training for pregnant and postpartum women. Wingate graduate. Sessions take place in an equipped and intimate private studio, or at the comfort of your home if you prefer.
Specializing in strength training for women, especially vital during menopause, using a variety of studio equipment; as well as prenatal fitness programs to help promote an easy and healthy pregnancy and delivery.
You are welcome to get in touch and enjoy:
- Personal and warm attention tailored to your individual pace
- Extensive experience in fitness and exercise for women at different life stages
- Pleasant and private training environment
- Consultation and guidance for healthy eating habits that support for physical activity
- For pregnant women - prenatal fitness training as physical and mental preparation for birth (also for those who haven't exercised before), proven to reduce the risk of gestational diabetes, lower back pain, swelling, and more. Training sessions are recognized by the Kupot Cholim as part of the "Sal Herayon" benefits.
Come and begin your journey to a healthier life, with personal and warm guidance in a pleasant and private training environment, and bring out the best in yourself!
Class packages offered at discounted prices.
Call now for more information: 055-9781472
Hours
Studio opening times:
Mon-Thu: 08:00-19:00.
Phone availability:
Sun-Thu: 10:00-20:00, Fri: 10:00-12:00.