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Last Updated:
over 2 weeks ago
Personal fitness trainer, certified by the Wingate Institute, specializing in training senior women, at your home or in a fully equipped and accessible home studio.
Training is personally customized for the unique needs of older women.
Benefits of fitness training:
- Muscle strengthening and balance improvement to prevent falls
- Gentle exercises to maintain flexibility and range of motion
- Improving posture and relieving back and joint pain (including osteoporosis)
- Improving daily functional performance
Extensive experience in training for older women, with a patient and professional approach.
Come and invest in your quality of life in a warm and supportive atmosphere, at your own pace!
First workout offered at discounted price.
Call now for more information: 055-9781472
Hours
Studio opening times
Mon-Thu: 08:00-19:00.
Phone availability
Sun-Thu: 10:00-20:00, Fri: 10:00-12:00.