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Healthy By Sabrina

Last Updated: over 2 weeks ago

Corona virus update: offering online personal training sessions.

Call for more information send an email!

Specializing in womens' holistic health, weight loss and fitness.

Offering you the following programs:

> Personal Training

Workout on your schedule with a certified and fully insured personal trainer. Full body workouts incorporate calisthenics, weight training, pilates, yoga and barre for a more toned slimmer physique. Pre and post-natal fitness. You also get a personalized regimen to do between appointments to help you achieve your goals.

> Nutritional Councelling

Reach your goals and achieve your best health. Learn to plan your meals for weight loss and how to adjust your life to easily fit in new healthy habits so the weight melts off effortlessly.

> Postnatal Fitness:

Regain your core strength, lose the extra weight and feel strong and lean again with a customized post partum training regimen! Sabrina Perl is a certified Pre and Post natal Fitness Specialist with years of experience to help you at this exhausting and physically demanding time, feel your strongest and energetic self.

> Prenatal Fitness:

Improve your fitness level while pregnant to help you feel energized and strong during pregnancy. Exercising during pregnancy can also reduce your postnatal recovery time and help reduce the excess weight gain.

> Semi Private Personal Training

Workout with your partner, spouse, or friend! Book your appointments on your schedule with a certified and fully insured personal trainer. Up to 3 participants are allowed for semi private training and each will receive personalized attention and fitness routines to do at home on their own between sessions.

> Group Fitness Classes

35 minute workout to get you trim and toned! Pay per class/kartisiya.

> Family Meal Planning

Do you agonize over meals? Are you constantly cooking individual meals for picky eaters? Or Are you constantly running to the store to pick up something? Learn time saving, stress reducing and economical ways to plan your meals, grocery lists and week so you can stress less and enjoy your meals more.

Run by Sabrina Perl - triple certified practitioner with over 3 years of experience as a Certified Personal Trainer, Certified Integrative Nutrition Health Coach, and Certified Clinical Weight Loss Practitoner.

"I became a mom at 24 years old. I had eaten my way through so many pints of mint chocolate chip ice cream, that I was depressed after birthing my 7 lb perfect baby because I still had 50 pounds to lose! I had achey joints, horrible asthma, and I was exhausted. Way more exhausted than a new mom should even be.... Then I realized , I could be 25 and feel like 55 or I could be 25 and feel like 20! And, well, which would you choose?"

For more information and to schedule your free consultation today, please email.

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Summer Hours - Sun-Fri: 08:00-18:00.



Elise Rynhold
Sabrina is an excellent professional trainer and a down-to-earth, fun person. She works me hard, and I'm gaining strength and flexibility which are my personal goals. Highly recommend Sabrina.
Raphaël Freeman
Beware of this woman! I lost 18 kg working with her! My friends don’t recognise me. I had to buy a new wardrobe. Oh. You want to lose weight? Sabrina is the woman to go to then but you have been warned!
Recommend this business
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