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Healthy By Sabrina

Last Updated: over 2 weeks ago

Certified personal trainer, prenatal and postnatal fitness specialist, integrative nutrition coach, and clinical weight loss practitioner.

Specializing in womens' health, weight loss and fitness for over 8 years.

Offering you the following personal services:

  • Personal training
  • Semi private training
  • Personalized training program
  • Zoom personal training
  • Nutrition counseling
  • Family meal planning
  • Postnatal fitness
  • Prenatal fitness

Monthly Group Coaching

Join the 21 Day New You Program starting on the first Sunday of every month! Discover for yourself how small habit changes can have massive impact for your health, body and life!


  • WhatsApp support group
  • Weekly program guides
  • Recipes, meal plans, shopping lists
  • Exercise videos
  • Weekly Zoom coaching calls

Weekly Classes

  • Women’s Circuit Training Class

Sunday mornings at 08:30. 40 minutes, maximum 4 participants. TRX, pilates, weights, and cardio. Pay per class or kartisiya.

  • Mommy & Me Stroller Fit

Tuesday Mornings at 08:30. 30 minutes walking outdoors with baby, combined with bodyweight exercises and resistance bands. Pay per class or kartisiya.

E-mail or Whatsapp for more information.

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Sun-Fri: 08:00-18:00.



Elise Rynhold
Sabrina is an excellent professional trainer and a down-to-earth, fun person. She works me hard, and I'm gaining strength and flexibility which are my personal goals. Highly recommend Sabrina.
Raphaël Freeman
Beware of this woman! I lost 18 kg working with her! My friends don’t recognise me. I had to buy a new wardrobe. Oh. You want to lose weight? Sabrina is the woman to go to then but you have been warned!
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