FitZahav - Exercise & Fitness for Seniors

Native English speaker.

Private exercise classes and personalized fitness sessions for seniors, in-person or via Zoom, with option for training in the client's home.

Instruction by Elisa Wirtschafter, an experienced certified personal trainer and nurse.

For more information, call now: 055-9705001

Did you know that most seniors lose their ability to do things on their own not because of their age, but because they are not physically active?

Training with FitZahav helps with gaining strength, improving balance and flexibility, and preserving independence. Creating a positive and comfortable relationship in order to help achieve goals and overcome obstacles.

Offering personally tailored, effective fitness training for older adult clients, based on both knowledge and experience as a certified fitness trainer for older adults and as a nurse.

Fitness training that takes into consideration the health and fitness challenges many seniors face, by safely and effectively modifying and incorporating exercises for chronic medical conditions and common problems associated with age, including joint pain and osteoporosis.

The customized plan takes into account physical capabilities, preferences and personal goals.

Also offering option to share a class with a friend and have an exercise accountability buddy, as well as live weekly Zoom fitness classes from the convenience of home. 45 minutes of fun and energizing exercises for strengthening, balance, flexibility and coordination improvement.

Call for more information: 055-9705001

Sample exercise videos:

• Ball Exercises for Seniors
• 5 Exercises to Decrease Fall Risk in Seniors

Instruction by Elisa Wirtschafter, certified personal trainer and nurse - passionate about helping seniors gain more independence, more confidence, more functional mobility and greater quality of life in daily living. It’s never too late to get in shape!

Previous experience includes working in assisted living facilities, nursing homes, senior centers and private homes.

Call for more information: 055-9705001