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Native English speaker.
In-person and Zoom exercise classes and personalized training sessions for seniors.
Did you know that most seniors lose their ability to do things on their own not because of their age, but because they are not physically active?
Helping you gain strength, improve balance and flexibility, and preserve independence. Creating a positive and comfortable relationship in order to help you achieve your goals and overcome obstacles.
Offering personally tailored, effective fitness training for older adult clients, based on both knowledge and experience as a certified fitness trainer for older adults and as a nurse.
Fitness training that takes into consideration the health and fitness challenges many seniors face, by safely and effectively modifying and incorporating exercises for chronic medical conditions and common problems associated with age, including joint pain and osteoporosis.
Your customized plan takes into account your physical capabilities, preferences and personal goals.
Also offering option to share a class with a friend and have an exercise accountability buddy, as well as live weekly Zoom fitness classes from the convenience of your home. 45 minutes of fun and energizing exercises for strengthening, balance, flexibility and coordination improvement.
Sample exercise videos:
Call for more information: 055-9705001
Instruction by Elisa Wirtschafter, certified personal trainer and nurse - passionate about helping seniors gain more independence, more confidence, more functional mobility and greater quality of life in daily living. It’s never too late to get in shape!
Sun-Thu: 08:00-20:00, Fri: 08:00-13:00.