מאמני כושר אישיים במודיעין

While I’m committed to an exercise regimen, carrying through with it is a whole different story. That’s why I approached Mike. He has a soft yet firm style that gets me up, out of the house, and into the pool. He casually offers suggestions that relax and helps me accomplish my goals. And, he gives me the confidence to do what it takes to be as strong and as fit as I can be.

I hurt my back a few months ago and went to a doctor which didn’t seem to help. I turned to Mike, who accompanied me to the gym and introduced me to stretching and strengthening exercises. My back started to loosen up and feel better in no time. Since then, I have been training almost every day, have gone back to biking and swimming and I feel much better.

Mike not only helped me build strength and flexibility before and after my hip replacement surgery. He also provided the structure and motivation to commit to a regular exercise program. He was patient and listened to me.

סמדר מלווה את אמנו במסירות רבה בשנה וחצי האחרונות. פנינו לסמדר על מנת לשפר את התפקוד הפיסי והכוחות של אמנו, המטרה היתה לחזקה בעזרת תרגילים פיסיים והליכה. ממצב של חוסר בטחון בהליכה, כך שהיתה נאחזת בנו בחוזקה, אמא חזרה לצעוד לעלות ולרדת במדרגות וכן גם יתר התפקודים הפיסיים הפשוטים והמורכבים השתפרו. סמדר נמצאת אצל אמא פעמיים בשבוע, ומעבר להיותה מאמנת, נוצר ביניהן חיבור רגשי, הערכה רבה וקשר חם. סמדר רואה את אמא ברגישות רבה ועם זאת גם בנחישות, היא דואגת לה במסירות מלאה, גם מעבר לתחום האימון והספורט. אמא מחכה לה בפעמיים האלו בשבוע ושמחה מאוד בבואה. אנו ממליצות על סמדר בחום רב! וכך גם אמנו❤️

סמדר דויד מאמנת אותנו בשנתיים האחרונות. היא נעימה, בעלת רגישות וזאת בצד נחישות לקדם את יכולותינו הגופניות כאנשים מבוגרים, והתוצאות ניכרות!! אנו ממליצים בחום רב על סמדר!

תוכנית עם מגוון של סוגי אימונים, שעות נוחות, מאמנות מעולות... ליווי אישי של דניאל שתמיד תומכת ונותנת מוטיבציה! כיף לבוא לאימונים! מומלץ בחום

" I never thought I would love an excercise class. Esther inspires me to MOVE, and her personal attention is wonderful. I am in better shape than I have been in years, and much more aware of my posture , feel stronger and more energized. And it is fun!" Rene Gold

I still remember what tova said to me at our first meeting- “I can teach you and show you what you need to do but you have to trust me. The work and change have to come from you...” I was sure I was going to fail but took a leap of faith. I did everything tova said, even when it felt like it was going against what I thought was right, but I knew it hadn’t really been working for me, so I listened and changed the way I had been training, trusted and began eating in an organized and healthy way. And low and behold when you do what she says......RESULTS!!!!! Far beyond what I could have ever imagined for myself. Tova pushes me to my limits and helps me prove to myself over and over again that I CAN do it. The experience with tova for me is not only about strength of body but also strength of mind over body. She’s always there with the right advice, whispering support and suggesting changes.... I’ve learned to trust her and now there’s no looking back for me

Tova has quite literally changed my life. From feeling exhausted and low on energy ALL the time, which I just attributed to a really busy lifestyle, I am now able to get through a full work day and still come home and enjoy being with my kids and actually get things done! This is obviously aside from all the physical improvements I have seen in my body, my weight and my nutritional habits. Tova is this little ball of crazy and infectious energy and fun (and I am by nature neither of these things!), no matter how challenging her life must be with two little kids of her own, she is always so attentive to her clients, treats them as if they are the most important person to her and only has words of encouragement and strength to help guide you to achieving your goals (and is holding your hand the entire way in getting there). What makes Tova different to other personal trainers? She cares about YOU, your health, your emotional state, your goals, and is always checking where you are at. Her classes are fun, energetic... And I find myself (to my own astonishment) actually looking so forward to them the entire day of the class! Tova is addictive, both classes and personal training, once you start you are hooked!

Sabrina is an excellent professional trainer and a down-to-earth, fun person. She works me hard, and I'm gaining strength and flexibility which are my personal goals. Highly recommend Sabrina.

After really struggling to lose weight for about a year and half after having my first baby, Naomi helped me finally see results. Her online course allows us to do the workouts when it's good for us and right in our living room. Her constant availability and support really help when we need a little motivation or have a question/concern. Every week there are new workouts and Naomi definitely keeps it interesting with all the different kinds of moves and classes. I had never exercised using weights before, but I've really come to appreciate them. I feel stronger and healthier. I'm fitting into clothes that I hadn't been able to wear throughtout my pregnancy and postpartum period and getting compliments from family/coworkers.

My daughters and I have been working out with Sherrill for many years now. We love her energy and the way she manages to work the whole body in an hour. Go with a friend, it's actually fun!

I love working out with Naomi! She is super talented and you can tell she knows her stuff! Highly recommend!

Naomi is an amazing trainer her workouts are great and tailored to you. I’ve grown much stronger and feel amazing after my workouts

Highly recommend Naomi, both for her group classes and private training. She really helped me and inspired me to get back into exercising.

Naomie is awesome! Great workouts gets you motivated and awesome playlists!

For people who want to be strong, healthy and have a good shape!

I love Naomi Eastman. She is an amazing trainer. So fun to work out with her and she is always motivating you.

Highly recommend sherill's fitness classes! She has great energy, her workouts are varied, and you leave feeling great! She is a true professional and helps with modifications for all kinds of personal needs.

I’ve been working out by Sherrill for three years. It’s a fun and good workout. I love the music :) and Sherrill is very professional and makes sure we’re always pushing our selves to do even better without getting injured. I highly recommend her classes!