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Pilates training for individuals or groups of two only, in a relaxed atmosphere, and with magical energy, for ages 14 to 99.
Varied, creative and interesting workouts that bring the body to new summits with every workout.
Body shaping and toning, extending muscles - flexibility and lengthening, strengthening core muscles and posture - with full attention and sensitivity, and personally suited to participants. Yoga training on the pilates equipment.
Results are already visible and noticeable after 3 sessions.
Scoliosis, osteoporosis, fibromyalgia, shoulder and knee infections, arthritis, vertebral and cervical disc herniation, frozen shoulder, Parkinson's, balance issues and heel spurs.
Training focuses on weak spots, and balance throughout the body. Healing is achieved through movements that are pleasant and flow with the body, and not painful.
Exercise for pregnant women at all stages of pregnancy, strengthening and treating the pelvic floor, strengthening the bladder, reducing and eliminating urinary leakage, treatment of menstrual pain and polycystic uterus.
Magical hour for the body and soul.
Call now for more information.
Sun-Thu: 06:00-20:00, Fri: 06:00-12:00.