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Michy Zumba Fitness - Chugim and Activity for Parties
Chugim for girls, teens and mothers. Zumba activity for birthday and Bar/Bat-Mitzva parties.
Chugim starting Mon 1/10/18!
Registration now open - 6th year running!
NEW! Open zumba class for teens and moms - every Wed at 20:30.
Chugim for kitot aleph-heh at Ariel and Shivtei Israel schools.
Zumba is designed to be a fun, infectious workout which combines various dance styles such as hip hop, jazz and Latino - aerobically. One of its key components is that it is a non-judgmental approach to different body shapes, sizes and fitness levels.
A major focus of the chug for teenage girls is to cultivate this non-judgmental and accepting environment in which your teens will learn to move their bodies comfortably while building fitness and leaving them feeling good about themselves.
Benefits of Zumba:
- Builds fitness
- Creates a fun association with fitness
- Nurtures confidence
- Improves coordination
- Mood boosting
- Social and a full body workout
- Most importantly, it's fun!
Zumba combines the latest dance forms: Latin, funk, hip hop and jazz, plus a solid cardio workout.
Chug instructor: Michy Markowitz, Wingate certified Zumba and Zumbatomic instructor.
- Ages 11-13: 19:45-20:30.
- Ages 14-17: 20:30-21:15.
- Teens & moms: 20:30.
For the chugim in the Ariel and Shivtei Israel schools - please call for more information.