Yulia Personal Trainer - Fit & Heart Rehab

Studio for safe personal and group fitness training, suitable for people with cardiac / neurological issues or those in risk groups for heart disease.

A safe environment for those who are struggling to find a suitable place to exercise, and want to improve their quality of life.

The fitness training is adapted to your needs, considering your medical history and by building a personalized workout plan, and takes place in your home or location of your choice.

Services:

• Personal and group fitness training for people with various heart conditions
• Group fitness training for up to 10 people
• Personalized digital training course after assessment
• Follow-up courses as needed, tailored to the participant's needs

Why choose Fit & Heart Rehab:

• Many years of experience providing fitness training for people with all types of cardiac issues.
• Personal assessment and medical record analysis - building a customized training program.
• The nature of the training is perfectly suited for people with cardiac and neurological issues, with no risk for the participant.
• Extensive experience working with people with risk factors such as: strokes, high cholesterol, diabetes, high blood pressure.
• Training focuses on improving the cardiovascular system, combining strength and aerobic training (suitable for all fitness levels), range of motion, balance, posture, and muscle mass improvement.
• Continuous contact with the treating physician to adapt training where necessary.
• Ongoing support for any issue that arises.
• Fitness training is conducted according to the updated recommendations of the World Heart Federation.
• WhatsApp group for updating participants on guidelines from the World Heart Federation and tips for better living.

Come train safely and incorporate physical activity into your life - because appropriate training is equivalent to prescription medication!

Whether you're post-surgery, dealing with chronic conditions, or working to prevent heart disease, here you'll be provided with the expertise you need to train with confidence!

Call now for more information: 072-3712695

Owned by Yulia Nemerzel - head trainer.

Qualifications and experience:

• Master's degree in Physical Education from the "Wingate Institute"
• Certification in cardiac rehabilitation training from the "Wingate Institute"
• Graduate of stroke patient rehabilitation internship at the "Wingate Institute"
• Fitness instructor certification from the "Wingate Institute"
• Training certification in toning and body shaping from the "Gymnasium for Sports Professions"
• Over 10 years of experience in sports and fitness training
• Extensive experience working with clients with cardiac issues