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IGNITE Fitness for Women - Personal Training, Nutrition Coaching, Online Programs
Want to see real fitness results, but don’t have time to go to the gym?
Need external motivation and accountability?
Don’t know where to start or how to achieve the goals you desire?
Tova Eastman, native English speaker, will help you reach your fitness and health goals in a way that works BEST for you.
- Fully personalized private exercise & nutrition sessions.
- Monthly 4-WEEK-FIT exercise & nutrition program.
- NEW 'Busy Moms Get Fit' online course!
Specializing in weight management, strength training, HIIT training, and building sustainable habits - proven results!
Each session is catered specifically to your goals and abilities.
You will be constantly challenged at your own level to see the most effective results in a safe way for your personal fitness level.
1-on-1 sessions or small groups for women and girls on site, at the clients home, or online!
80% of fitness and health is based on proper nutrition!
Set yourself up for maximum progress in health, weight-loss, and energy by learning how to eat a balanced diet, how to slowly remove unhealthy food and integrate healthy options into your life, and how to meal-prep for success.
First session comes with 3 customized meal outlines!
Sessions can be held in-person or online.
Stay accountable to your fitness goals with the support of a community and the structure of a coach!
- 6 days of 20-minute workout videos (for all fitness levels)
- Weekly meal outlines
- Meal-prep & nutritional guidance
- Dozens of recipes
- Shopping list
- Weekly live Q&A
- Community & support
- DAILY ACCOUNTABILITY CHECK IN
- Monthly accountability prize!
This month celebrating ONE FULL YEAR of the program! Sign up for January 2020 and get a FREE e-cookbook with over 60 delicious healthy recipes!
Learn the ropes to looking and feeling incredible as a busy mom with limited time!
You should come out of this course with the knowledge, skills and confidence to become your most fit self as a busy mom and maintain it as a lifestyle.
This course offers you the exercise, nutrition, and implementation skills taught to private clients over 6-12 MONTHS of training!
Included in the course lessons are:
- Full-length workout videos
- Full-length stretching & warm-up videos
- Complete exercise and stretching PDF demos
- Dozens of workout plans
- Meal outlines
- The Complete Busy Moms Get Fit E-Cookbook!
(You can also purchase the cookbook separately on the website).
Enjoy over 60 healthy, simple and delicious recipes that the whole family will love!
Friendly, energetic, encouraging, and goal oriented style of training, pushing you to work to your potential, without going past your maximum limits of exertion.
Multiple years of experience working with women and girls of all ages, ACE certified. Certified fitness nutrition specialist.
Make exercise a constant and consistent part of your schedule with IGNITE Fitness!