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Native English speaker. Helping you reach your fitness goals through one on one personal training, small group sessions or group classes.
Everyone can achieve the body and the life they want!
See below which option suits you best to get the results you're after:
Personal training for men and women at any age - outdoors, in your home or NME's home gym.
A free consultation will be included in all personal training packages to discuss your fitness goals and build a personalized workout program that's right for you. Many training methods available for beginners to advanced fitness level.
> Small group training for 2 to 3 people - - outdoors, in your home or NME's home gym. Personalized sessions will be built around your group's fitness level. Work out with friends, your spouse or someone looking towards similar fitness goals.
Outdoor classes in Kaizer neighborhood, include:
- Sweat It Out - HIIT, cardio and strength intervals, Sundays at 19:45.
- Cardio Day - Running group and other cardiovascular training, Tuesdays at 19:45.
- Circuit Challenge - Full body strength training circuits, targeting all major muscle groups, Wednesdays at 19:45.
- Fitness Friday- A new and exciting workout each week, Fridays at 08:30.
Training tools include: resistance band training, free weights, kettle bell, BOSU ball, stability ball, jump rope, aerobic step, punching bag, elliptical and more!
Naomi Eastman is a native English speaker and ACE Certified personal trainer, with additional certifications in Weight Loss Management and Pre/Post Natal fitness. MADA certified in CPR/AED. Born motivator with a love for fitness and health.
Call now for more information and to discover the best training program for your needs!