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IGNITE Fitness for Women - Personal Training, Exercise Classes & Nutrition Coaching
Want to get in shape, but don't have time to go to the gym?
Need external motivation?
Don't know where to start, what to do, or how to achieve the goals you desire?
Tova Eastman, native English speaker, will help you reach your fitness goals with fully personalized exercise sessions, group fitness classes and nutrition coaching.
Specializing in weight loss, rehabilitation, strength training and HIIT training - proven results!
Personal workout sessions range from slowly easing into exercise and flexibility for health and recovery purposes, to intense cardio, strength, and agility training for those who want to lose weight, tone up, or train for athletic events.
Private sessions or small groups for women and girls on site or at the clients home.
Nutrition coaching in person or online.
Offering a variety of discount packages for both personal workout sessions and nutrition coaching - as well as combination packages.
- Monday- Stretching & muscle balancing
- Tuesday- Tabata bootcamp
- Wednesday- Prenatal fitness, HIIT circuit
- Thursday- Mommy and me stroller bootcamp
*First class free! Cartisiya option available for all classes.
Friendly, energetic, encouraging, and goal oriented style of training, pushing you to work to your potential, without going past your maximum limits of exertion.
Multiple years of experience working with women and girls of all ages, ACE certified. Certified fitness nutrition specialist.
Make exercise a constant and consistent part of your schedule with IGNITE Fitness!
Sign up for a personal all training startup package before Chanukah and get a free nutrition coaching session!
Call now for more information!