ModiinApp was started as a small project by 4 friends (three of us live in Modiin - 2 olim and 1 sabra), and quickly grew into the best source for information on local businesses and deals in Modiin. Everything we do is local and authentic. We hope you like it. Get in touch!
e.g. Restaurants, Taxis or a business name
Categories
Hot & Most Popular
Leisure & Shopping
Home & Family
Business, Finance & Law
IGNITE Fitness for Women - Personal Training, Nutrition Coaching, Online Programs
Chativat Givati, Modiin
Last Updated:
over 2 weeks ago
Want to see real fitness results, but don’t have time to go to the gym?
Need external motivation and accountability?
Don’t know where to start or how to achieve the goals you desire?
Tova Eastman, native English speaker, will help you reach your fitness and health goals in a way that works BEST for you.
Choose from:
- Fully personalized private exercise & nutrition sessions.
- Monthly 4-WEEK-FIT exercise & nutrition program.
- NEW 'Busy Moms Get Fit' online course!
Specializing in weight management, strength training, HIIT training, and building sustainable habits - proven results!
Personal workout sessions
Each session is catered specifically to your goals and abilities.
You will be constantly challenged at your own level to see the most effective results in a safe way for your personal fitness level.
1-on-1 sessions or small groups for women and girls on site, at the clients home, or online!
Nutrition Coaching Sessions:
80% of fitness and health is based on proper nutrition!
Set yourself up for maximum progress in health, weight-loss, and energy by learning how to eat a balanced diet, how to slowly remove unhealthy food and integrate healthy options into your life, and how to meal-prep for success.
First session comes with 3 customized meal outlines!
Sessions can be held in-person or online.
4-WEEK-FIT Challenge (monthly online program):
Stay accountable to your fitness goals with the support of a community and the structure of a coach!
- 6 days of 20-minute workout videos (for all fitness levels)
- Weekly meal outlines
- Meal-prep & nutritional guidance
- Dozens of recipes
- Shopping list
- Weekly live Q&A
- Community & support
- DAILY ACCOUNTABILITY CHECK IN
- Monthly accountability prize!
This month celebrating ONE FULL YEAR of the program! Sign up for January 2020 and get a FREE e-cookbook with over 60 delicious healthy recipes!
NEW Busy Moms Get Fit Online Course!
Learn the ropes to looking and feeling incredible as a busy mom with limited time!
You should come out of this course with the knowledge, skills and confidence to become your most fit self as a busy mom and maintain it as a lifestyle.
This course offers you the exercise, nutrition, and implementation skills taught to private clients over 6-12 MONTHS of training!
Included in the course lessons are:
- Full-length workout videos
- Full-length stretching & warm-up videos
- Complete exercise and stretching PDF demos
- Dozens of workout plans
- Meal outlines
- The Complete Busy Moms Get Fit E-Cookbook!
(You can also purchase the cookbook separately on the website).
For more information about the course, click here!
Busy Moms Get Fit E-Cookbook:
Enjoy over 60 healthy, simple and delicious recipes that the whole family will love!
To try a free recipe, click here!
Friendly, energetic, encouraging, and goal oriented style of training, pushing you to work to your potential, without going past your maximum limits of exertion.
Multiple years of experience working with women and girls of all ages, ACE certified. Certified fitness nutrition specialist.
References available!
Make exercise a constant and consistent part of your schedule with IGNITE Fitness!
Contact
ignitefitnessforwomen.com/ tovaeastman@gmail.com facebook.com/Ignitefitnessforwomen/ 055-9707455 Instagram
Recommendations
10/12
Shalvi Katz
I still remember what tova said to me at our first meeting- “I can teach you and show you what you need to do but you have to trust me. The work and change have to come from you...” I was sure I was going to fail but took a leap of faith. I did everything tova said, even when it felt like it was going against what I thought was right, but I knew it hadn’t really been working for me, so I listened and changed the way I had been training, trusted and began eating in an organized and healthy way. And low and behold when you do what she says......RESULTS!!!!! Far beyond what I could have ever imagined for myself. Tova pushes me to my limits and helps me prove to myself over and over again that I CAN do it. The experience with tova for me is not only about strength of body but also strength of mind over body. She’s always there with the right advice, whispering support and suggesting changes.... I’ve learned to trust her and now there’s no looking back for me
10/12
Maxine Levy
Tova has quite literally changed my life. From feeling exhausted and low on energy ALL the time, which I just attributed to a really busy lifestyle, I am now able to get through a full work day and still come home and enjoy being with my kids and actually get things done! This is obviously aside from all the physical improvements I have seen in my body, my weight and my nutritional habits. Tova is this little ball of crazy and infectious energy and fun (and I am by nature neither of these things!), no matter how challenging her life must be with two little kids of her own, she is always so attentive to her clients, treats them as if they are the most important person to her and only has words of encouragement and strength to help guide you to achieving your goals (and is holding your hand the entire way in getting there). What makes Tova different to other personal trainers? She cares about YOU, your health, your emotional state, your goals, and is always checking where you are at. Her classes are fun, energetic... And I find myself (to my own astonishment) actually looking so forward to them the entire day of the class! Tova is addictive, both classes and personal training, once you start you are hooked!