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You are invited to join the Moreshet neighborhood's running group!
In the group, you will have the opportunity to improve your running abilities and physical fitness, with a winning combination of enjoyment and perseverance.
During the training you will learn and practice concepts from the world of running and fitness such as: run volume, progression, intervals, repetitions and more, and see how they help your progress.
Training you "for the long run", based on the belief that a gradual and professional process, personally customized for you, helps to improve abilities and prevent injuries.
Training takes place on Sundays and Wednesdays, between 20:30 and 21:30, throughout the neighborhood.
Looking forward to seeing you!
Instruction by Yoni Showalter, veteran running coach, with a B.A. in physical education sciences, coordinator of the long run instructors' course at the Wingate-Lewinsky Academic College and the professional director of the IDF's running team.
Sunday and Wednesday, 20:30-21:30.